Weigh In record (no journal entry) for 31 October 2015
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2111 kcal
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Fat: 50.79g | Prot: 183.60g | Carbs: 224.78g.
Breakfast: BBN Proteinblock, REWE Bio Maiswaffeln, Streuselkuchen, Peak Anabolic Protein Fusion, Ja! Joghurt Mild 0,1% Fett Stichfest, Scitec Nutrition 100% Casein Complex. Lunch: Müller Reine Buttermilch, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, Leicht und Fit Camembert, Aldi Vollkorntoastbrot. Dinner: Gut & Günstig Fettarmer Joghurt Mild, FA pro SHOCK, Philadelphia Balance Feta & Gurke, Leicht und Fit Camembert, Aldi Vollkorntoastbrot, Grapefruit (Pink und Rot), Aldi Vollkorntoastbrot, Philadelphia Balance Feta & Gurke. Snacks/Other: ESN Nitro BCAA Powder, Möhren, ESN Ultrapure L-Glutamine Powder, Ja! Würfelzucker, ESN Nitro BCAA Powder, Neuform Sachia Chia Samen. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sexual Activity - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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