Weigh In record (no journal entry) for 31 January 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1807 kcal
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Fat: 58.42g | Prot: 157.42g | Carbs: 160.72g.
Breakfast: Ovo Mexido, Continente Ervilhas Cozidas. Lunch: Continente Ervilhas Cozidas, Pingo Doce Sardinha em Azeite, Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Feijão Verde, Pingo Doce Feijão Verde, Bife de Peru Grelhado. Snacks/Other: Banana, Maçã, Laranjas. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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