Weigh In record (no journal entry) for 01 February 2024
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1638 kcal
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Fat: 47.50g | Prot: 150.64g | Carbs: 147.42g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Salmão no Forno ou Grelhado, Continente Feijao Verde Congelado. Dinner: Bife de Peru Grelhado, Pingo Doce Feijão Verde. Snacks/Other: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Laranjas. more...
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Gaining 8.4 kg a Week
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Ricardo2143's Weight History
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