Weigh In record (no journal entry) for 01 February 2024
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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787 kcal
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Fat: 42.34g | Prot: 37.12g | Carbs: 66.62g.
Dinner: Beef Sausage (Cooked) , Tap Water, Bokomo Weet-Bix, SPAR Fat Free Long Life Milk, Dried Chia Seeds , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Banana. Snacks/Other: Tortilla Corn Chips. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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