Weigh In record (no journal entry) for 02 February 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1940 kcal
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Fat: 74.05g | Prot: 215.05g | Carbs: 105.72g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Sardinha em Azeite, Salmão no Forno ou Grelhado. Dinner: Carne de Peru (Cozido, Assado), Pingo Doce Feijão Verde, Carne de Peru (Cozido, Assado). Snacks/Other: Laranjas, Maçã, Laranjas. more...
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Losing 7 kg a Week
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Ricardo2143's Weight History
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