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*** An Absolutely Free Gift to anyone who is reading this post.***
A person worth looking into {Mark Sisson “The Primal Blueprint” or Mark Sisson’s “Daily Apple”}
10 years ago My husband & I knew we had to make a change in how we ate. Turned out…. What we really needed was to change how we lived, how we perceived food, & how nutrition affects the WHOLE body. We tried “The Raw Diet”, “Paleo Diet”, “Gluten Free Diet” and I don’t highly recommend any of them. None of them worked for us. We finally settled on, what my husband and I call a “Life Change - Common Sense Living & Eating”. It’s not a diet. It’s common sense. It’s simple. It’s doable.
I suggest Mark Sisson because he has common sense, is down to earth, and has a realistic view of life and nutrition.
Give him a chance. Tell me what you think.
View Diet Calendar, 03 February 2024:
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1630 kcal
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Fat: 116.35g | Prot: 61.86g | Carbs: 94.06g.
Lunch: Baby Spinach, Johnsonville Mild Italian Sausage, Primal Kitchen Mayo with Avocado Oil, Kerrygold Aged Cheddar Cheese, Lentils (Sprouted) , Extra Virgin Olive Oil. Dinner: Primal Kitchen Mayo with Avocado Oil, Flavor Bomb Tomatoes Tomatoes on The Vine, Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Feta Cheese , Olive Oil , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Simply Nature Applewood Smoked Uncured Bacon. Snacks/Other: Honey , Private Selection Frozen Wild Blueberries, HEB Organic Whole Milk Yogurt. more...
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