Weigh In record (no journal entry) for 03 February 2024
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1411 kcal
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Fat: 54.92g | Prot: 109.18g | Carbs: 124.63g.
Breakfast: Kacang Mete, Kacang Almond, Nanas. Lunch: Kurma, ABC Saus Sambal , ABC Kecap Manis, ABC Sambal Nusantara Geprek, Kikkoman Saus Teriyaki Bawang, Tropical Minyak Goreng Tropical, Dada Ayam, Nasi Merah. Dinner: Chia Seed, Greenfields Skimmed Milk (250ml), Muscle First Pro Whey 100 Coklat. Snacks/Other: Putih Telur Matang, Kacang Almond. more...
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Losing 0.2 kg a Week
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nandilasofara's Weight History
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