Weigh In record (no journal entry) for 04 November 2015
|
91.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
2233 kcal
|
Fat: 50.32g | Prot: 227.72g | Carbs: 210.97g.
Breakfast: Leicht und Fit Camembert, Schinken (Extra mager), Gut & Günstig 1,5% Fettarmer Joghurt Mild, Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, K-Classic Dreikorntoast. Lunch: Body Attack Carb Control Peanut Butter Flavour, Spiegelei, Real Quality Gemüsemix, Wildreis (Gekocht), Body Attack Carb Control Crispy Caramel Flavour. Dinner: Best Body Water Whey 3 Component Erdbeere, Banane, Wildreis (Gekocht), Ketchup, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Real Quality Gemüsemix, Exquisa Frischkäse 0,2%, Thunfisch in Wasser (Konserviert). Snacks/Other: Möhren, Ja! Würfelzucker, ESN Nitro BCAA Powder, Neuform Sachia Chia Samen, ESN Ultrapure L-Glutamine Powder, PNC-Europe Muscle Booster Gainer, Amsport Aminosäuren, TNT BCAA PUR. more...
|
|
3425 kcal
|
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sexual Activity - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|