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Pap78
Journal
04 Nov 15
Pap78's Journal, 04 Nov 15
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Weigh In record (no journal entry) for 04 November 2015
98.5 kg
Lost so far:
7.5 kg
.
Still to go:
15.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 November 2015:
682 kcal
Fat: 22.82g | Prot: 29.69g | Carbs: 90.29g.
Breakfast:
Caffè Macchiato.
Lunch:
Fage Fruyo Stracciatella.
Dinner:
Granarolo Latte Parzialmente Scremato, Patate.
Snacks/Other:
Granarolo Latte Parzialmente Scremato.
more...
3149 kcal
Exercise:
Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Pap78's Weight History
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