Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pap78
Journal
05 Nov 15
Pap78's Journal, 05 Nov 15
Pap78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2015
98.2 kg
Lost so far:
7.8 kg
.
Still to go:
15.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 November 2015:
782 kcal
Fat: 55.78g | Prot: 35.70g | Carbs: 33.69g.
Breakfast:
Caffè Macchiato.
Lunch:
Fage Fruyo Stracciatella.
Dinner:
Coop Fette Biscottate Dorate, Rio Mare Tonno all'olio di Oliva.
more...
2875 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pap78's Weight History
View Complete History