Weigh In record (no journal entry) for 05 November 2015
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1887 kcal
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Fat: 34.16g | Prot: 190.59g | Carbs: 197.99g.
Breakfast: Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Schinken (Extra mager), K-Classic Dreikorntoast, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: REWE Bio Maiswaffeln, Thunfisch in Wasser (Konserviert), Exquisa Frischkäse 0,2%, Real Quality Gemüsemix, Banane, Body Attack Carb Control Peanut Butter Flavour. Dinner: REWE Bio Maiswaffeln, Thunfisch in Wasser (Konserviert), Exquisa Frischkäse 0,2%, Body Attack Carb Control Peanut Butter Flavour, Gut & Günstig Fettarmer Joghurt Mild. Snacks/Other: TNT BCAA PUR, Amsport Aminosäuren, PNC-Europe Muscle Booster Gainer, ESN Ultrapure L-Glutamine Powder, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, Ja! Würfelzucker. more...
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3119 kcal
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Exercise:
Sexual Activity - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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