Weigh In record (no journal entry) for 08 February 2024
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2506 kcal
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Fat: 54.14g | Prot: 279.61g | Carbs: 240.92g.
Breakfast: Copacol Filé de Peito de Frango Moído, Panco Pão 100% Integral Zero. Lunch: Sadia Filé de Peito de Frango, Berinjela, Hortifruti Abóbora Cabotian Cozida, Fazenda São José Shimeji Branco, Swift Brócolis Congelado, Swift Couve Flor Congelada, Tomates, Alface. Dinner: Seara Filé de Peito de Frango, Hortifruti Batata Inglesa Cozida , Tomates, Swift Brócolis Congelado, Swift Couve Flor Congelada, Berinjela, Alface. Snacks/Other: Marilan Lev Magic Toast Multicereais, Dr. Peanut Pasta de Amendoim Leite em Pó, Camil Biscoitos de Arroz Integral, Growth Supplements Whey Protein 80% Concentrado, Nestlé Cereal Matinal Nesfit Cacau, De Marchi Amora Congelada, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. more...
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3276 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elipitium Academia - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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PauloHNO's Weight History
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