Weigh In record (no journal entry) for 09 February 2024
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120.1 kg
Lost so far: 11.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2652 kcal
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Fat: 172.51g | Prot: 98.81g | Carbs: 193.46g.
Breakfast: Banan. Lunch: Kebabtallrik. Dinner: ICA Smörgåstårta. Snacks/Other: Marabou Schweizernöt, Jordnötter. more...
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Losing 0.6 kg a Week
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Helmer71's Weight History
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