Weigh In record (no journal entry) for 07 November 2015
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1705 kcal
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Fat: 77.55g | Prot: 88.55g | Carbs: 162.52g.
Breakfast: Mabel Bolacha Leite, Leite (Leite Integral), Café (Infusão), Maria Óleo Composto de Soja e Oliva, Café (Infusão), Pão Integral. Lunch: Arroz Integral (Longo, Cozido), Bife ou Costeleta de Porco, Alface de Folha Verde, Cebolas, Pimentão Verde. Dinner: Alface de Folha Verde, Pimentão Verde, Cebolas, Bife ou Costeleta de Porco. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Café (Infusão), Crackers, Café (Infusão), Garoto Mundy Mousse. more...
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2569 kcal
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Exercise:
Raking - 1 hour, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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SilviaCrist's Weight History
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