Weigh In record (no journal entry) for 11 February 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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739 kcal
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Fat: 27.05g | Prot: 63.17g | Carbs: 57.08g.
Breakfast: Arla Queso Cottage Protein, San Millán Queso Para Untar 0% Materia Grasa, IFA Eliges Pan de Molde Cereales y Semillas, Xtreme Whey 100% Whey Protein, Hacendado Bebida de Soja de Chocolate, Hacendado Leche Semidesnatada, Huevo Frito sin Grasa. more...
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Losing 2.1 kg a Week
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@manuel_escoda's Weight History
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