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Rizka Ariesta
Journal
11 Feb 24
Rizka Ariesta's Journal, 11 Feb 24
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Weigh In record (no journal entry) for 11 February 2024
69 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2024:
1117 kcal
Fat: 34.59g | Prot: 53.23g | Carbs: 141.34g.
Breakfast:
So Good Ayam Potong Berbumbu, Nasi Putih.
Lunch:
Namaste Organic Dark Choco Almond Cheese Cookies, Lawson Tahu Isi Goreng, Tempeh (Cooked) , Nasi Putih.
more...
2043 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rizka Ariesta's Weight History
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