Weigh In record (no journal entry) for 09 November 2015
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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428 kcal
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Fat: 15.10g | Prot: 28.33g | Carbs: 8.75g.
Breakfast: Café. Lunch: Skol Ultra Cervela, Torresmo. Snacks/Other: Queijo Mozzarella. more...
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Losing 1.3 kg a Week
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cris s cardoso's Weight History
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