Weigh In record (no journal entry) for 13 February 2024
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102 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1830 kcal
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Fat: 46.93g | Prot: 118.39g | Carbs: 231.46g.
Breakfast: بلح, ترمس, بيضة مسلوقة, فول مدمس. Lunch: صدر دجاج, بطاطس, ارز مسلوق. Dinner: الفشار (منخفض الدهون والصوديوم,يوضع بالمايكرويف), بيضة مسلوقة. Snacks/Other: حمص مسلوق, ترمس, بلح, بطاطا. more...
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3475 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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Amr diab 1985's Weight History
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