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Pap78
Journal
10 Nov 15
Pap78's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
98 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
810 kcal
Fat: 22.56g | Prot: 30.70g | Carbs: 125.11g.
Breakfast:
Caffè Macchiato.
Lunch:
Candia Latte Parzialmente Scremato UHT, Fage Fruyo Stracciatella.
Dinner:
Patate, Granarolo Latte Parzialmente Scremato.
Snacks/Other:
Muffin Light yogurt, mele e cannella, Banana.
more...
3210 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Pap78's Weight History
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