Weigh In record (no journal entry) for 05 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1178 kcal
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Fat: 42.11g | Prot: 60.01g | Carbs: 148.25g.
Breakfast: Bango Kecap Manis, Tahu Kukus. Lunch: Hoka Hoka Bento Nasi Putih, Maya Tuna Bumbu Rica-Rica, Sayur Campuran. Dinner: Pentol, Mie Ayam. Snacks/Other: Jus Jeruk. more...
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