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Pap78
Journal
11 Nov 15
Pap78's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
97.6 kg
Lost so far:
8.4 kg
.
Still to go:
14.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 November 2015:
591 kcal
Fat: 16.24g | Prot: 84.11g | Carbs: 22.30g.
Breakfast:
Caffè Macchiato.
Lunch:
Fage Fruyo Stracciatella.
Dinner:
Mozzarella di Bufala, Petto di Pollo, Carne.
more...
3129 kcal
Exercise:
Archery - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Pap78's Weight History
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