Weigh In record (no journal entry) for 12 November 2015
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2177 kcal
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Fat: 72.34g | Prot: 121.01g | Carbs: 229.27g.
Breakfast: Iogurte Natural, Salutem Granola Cereais, Sementes e Frutos Secos, Pingo Doce Chocolate Preto Pura Vida, Café Expresso. Lunch: Cerveja, Pão de Mistura, Maionese, Sapateira, Amêijoas à Bulhão Pato, Camarão Cozido, Café Expresso. Dinner: Arroz Branco (Médio, Cozido), Lula, Refogado, Puré de Tomate, Sopa de Legumes, Batatas (sem Casca, com Sal, Cozido), Peras. Snacks/Other: Proalimentar Fruit & Fit, Chá (Infusão), Pingo Doce Chocolate Preto Pura Vida, Café Expresso, Maçã. more...
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2389 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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joaoalves's Weight History
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