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Pap78
Journal
12 Nov 15
Pap78's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
97.3 kg
Lost so far:
8.7 kg
.
Still to go:
14.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2015:
710 kcal
Fat: 38.32g | Prot: 40.00g | Carbs: 51.37g.
Breakfast:
Caffè Macchiato.
Lunch:
Fage Fruyo Stracciatella.
Dinner:
Mulino Bianco Fette Biscottate, Asdomar Tonno all'olio d'oliva.
Snacks/Other:
Cioccolatino, Granarolo Latte Fresco Intero.
more...
2830 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Pap78's Weight History
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