Weigh In record (no journal entry) for 19 February 2024
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1193 kcal
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Fat: 28.78g | Prot: 91.25g | Carbs: 135.54g.
Breakfast: Nespresso Café Expresso, Pingo Doce Mortadela com Azeitonas, Pão de Mistura, Banana. Lunch: Nespresso Café Expresso, Nespresso Café Expresso, Calvé Maionese, Kania Ketchup, Limiano Queijo, Bimbo Maxi Burger, Tomates, Carne do Peito de Frango. Dinner: Nespresso Café Expresso, Ovo Cozido, Continente Brócolos Congelados, Continente Pescado do Cabo, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Alpro Iogurte de Cereja. more...
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emanuelcarvalho99's Weight History
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