Weigh In record (no journal entry) for 20 February 2024
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117 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1556 kcal
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Fat: 43.53g | Prot: 154.42g | Carbs: 130.67g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Plus Vita Pão de Forma Integral, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peixe Grelhado, Batata Doce. Snacks/Other: Plus Vita Pão de Forma Integral, Ovo Mexido, Gomes da Costa Sardinha com Molho de Tomate Temperado, Bom Leite Requeijão Light, Gomes da Costa Sardinha com Molho de Tomate Temperado, Plus Vita Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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