Weigh In record (no journal entry) for 21 February 2024
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90 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2053 kcal
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Fat: 80.59g | Prot: 165.54g | Carbs: 170.52g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido, Laranjas. Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos, Pingo Doce Sardinha em Azeite. Dinner: Pingo Doce Feijão Verde, Bife ou Costeleta de Porco. Snacks/Other: Danone Danacol Natural, Feijão Preto, Maçã, Laranjas. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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