Helmer71's Journal, 23 Feb 24

Helmer71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2024

120.6 kg Lost so far: 10.9 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

2746 kcal

Fat: 89.53g | Prot: 82.10g | Carbs: 402.11g. Breakfast: Päron. Lunch: ICA Ölkorv, Stekt Ägg. Dinner: Kebabtallrik. Snacks/Other: Lösgodis. more...

2785 kcal

Exercise: Padel Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helmer71's Weight History

View Complete History

Helmer71's Journal, 23 Feb 24

Submit a Comment

Helmer71's Weight History