Weigh In record (no journal entry) for 17 November 2015
|
90.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
2846 kcal
|
Fat: 73.98g | Prot: 244.60g | Carbs: 310.27g.
Breakfast: Exquisa Frischkäse 0,2%, Gut & Günstig Fettarmer Joghurt Mild, REWE Reiswaffel, Ketchup, Leicht und Fit Camembert, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion, Lindt Excellence Edelbitter Mild 70%, Ketchup, REWE Reiswaffel, Leicht und Fit Camembert, Gut & Günstig Fettarmer Joghurt Mild, BBN Proteinblock. Lunch: Exquisa Frischkäse 0,2%, Natreen Aprikosenmarmelade, Lidl Bio Roggenmisch-Toastbrötchen. Dinner: Ananas, Gekochter Blumenkohl (Frischware), Ofenkartoffel (Schale gegessen), Hähnchenflügel Fleisch und Haut, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Scitec Nutrition BCAA Xpress, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR. more...
|
|
2779 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|