|
Had more than 2 servings of pasta and a slice of homemade cake.
When I get home from work that is the problem for me. I need to have better self control.
View Diet Calendar, 06 October 2009:
|
916 kcal
|
Fat: 19.18g | Prot: 27.01g | Carbs: 163.06g.
Breakfast: water, Snyders 100 calorie Pack, coke. Lunch: water, Unsweeten green apple sauce. Dinner: Milk, Sweet Ice Tea, broccoli, Plain Bake potato, Rib eye. Snacks/Other: Oatmeal, Onion Dip, Pretzels, Potato Chips. more...
|
|
2860 kcal
|
Exercise:
Running - 16/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
|
 Comments
If you know you are starving when you get home, plan out a low point snack. Something you really enjoy to help curb your appetite a bit. Maybe even bring something for the car ride home so you aren't as hungry when you get there. Maybe string cheese and apple slices.
06 Oct 09 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tmac0810's Weight History
|