Had more than 2 servings of pasta and a slice of homemade cake. When I get home from work that is the problem for me. I need to have better self control.
View Diet Calendar, 06 October 2009:
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916 kcal
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Fat: 19.18g | Prot: 27.01g | Carbs: 163.06g.
Breakfast: water, Snyders 100 calorie Pack, coke. Lunch: water, Unsweeten green apple sauce. Dinner: Milk, Sweet Ice Tea, broccoli, Plain Bake potato, Rib eye. Snacks/Other: Oatmeal, Onion Dip, Pretzels, Potato Chips. more...
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2860 kcal
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Exercise:
Running - 16/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
If you know you are starving when you get home, plan out a low point snack. Something you really enjoy to help curb your appetite a bit. Maybe even bring something for the car ride home so you aren't as hungry when you get there. Maybe string cheese and apple slices.
06 Oct 09 by member: Suzi161
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Tmac0810's Weight History
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