Weigh In record (no journal entry) for 20 November 2015
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2707 kcal
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Fat: 68.23g | Prot: 323.73g | Carbs: 208.03g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild, BBN Proteinblock, BBN Proteinblock, Ketchup, REWE Reiswaffel, Europäische Weintraubensorte, Leicht und Fit Camembert, REWE Reiswaffel, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion, Peak Anabolic Protein Fusion, Scitec Nutrition 100% Casein Complex, Gut & Günstig Fettarmer Joghurt Mild. Lunch: REWE Getrocknete Tomaten in Öl. Dinner: Aldi Camembert Ecken 13% Fett, Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing, Aldi Camembert Ecken 13% Fett, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, Lidl Bio Roggenmisch-Toastbrötchen. Snacks/Other: Amsport Aminosäuren, ESN Ultrapure L-Glutamine Powder, TNT BCAA PUR, ESN Nitro BCAA Powder, Neuform Sachia Chia Samen, Ja! Würfelzucker, AM Sport Aminosäuren, Scitec Nutrition BCAA Xpress. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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