Pap78's Journal, 20 Nov 15

Pap78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2015

95.5 kg Lost so far: 10.5 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 20 November 2015:

851 kcal

Fat: 42.94g | Prot: 45.17g | Carbs: 73.84g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Gateau di Patate, Mandarino, Ricotta (Latte Intero). more...

2821 kcal

Exercise: Sitting - 4 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pap78's Weight History

View Complete History

Pap78's Journal, 20 Nov 15

Submit a Comment

Pap78's Weight History