Weigh In record (no journal entry) for 01 March 2024
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 57.63g | Prot: 125.43g | Carbs: 149.57g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Banana, Feijão Preto, Tangerinas, Laranjas, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Peru, Continente Favas, Bife ou Costeleta de Porco. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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