Weigh In record (no journal entry) for 21 November 2015
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2740 kcal
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Fat: 45.82g | Prot: 355.06g | Carbs: 226.02g.
Breakfast: BBN Proteinblock, Gut & Günstig Fettarmer Joghurt Mild, Leicht und Fit Camembert, Ketchup, REWE Reiswaffel, REWE Reiswaffel, Ketchup, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion, BBN Proteinblock, Gut & Günstig Fettarmer Joghurt Mild, Peak Anabolic Protein Fusion, Scitec Nutrition 100% Casein Complex. Dinner: K-Classic Dreikorntoast, Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Heinz Gebackene Bohnen in Tomatensoße, Thunfisch in Wasser (Konserviert). Snacks/Other: Scitec Nutrition BCAA Xpress, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder, Amsport Aminosäuren. more...
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2977 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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