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4 bulan if+defkal+weight training and cardio. perjuangan masih panjang. saatnya set bb goal baru. bismillah
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1288 kcal
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Fat: 65.71g | Prot: 85.26g | Carbs: 84.71g.
Breakfast: Egg Salad, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Plain Pancakes, Fried Egg, Turkey Ham. Lunch: Beorganik Chia Seed, Vital Proteins Collagen Peptides, Muscle First Whey Protein Isolate, Starbucks New York Cheesecake, Corned Beef, Potatoes and Vegetables (Mixture). more...
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 Comments
06 Mar 24 by member: ditalsg
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Aku nerapin 70% 30% ka. Biar ttp semangat dan ga ngerasa stress
06 Mar 24 by member: ayoesakurai
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07 Mar 24 by member: ditalsg
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Jadi 70% nya clean eating 30% nya bebas dalam seminggu. Jd lebih enak begini,kyk ada cheat meal gitu tiap week
07 Mar 24 by member: ayoesakurai
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cardio nya angkat beban atau senam aerobik ka
11 Mar 24 by member: feliaelsa061
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halo kak, mau tanya clean eating kayak apa ya?
11 Mar 24 by member: brrizk
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@feliaelsa061 latihan beban+ cardio jg selang seling sama jalan kaki min 10000 langkah
11 Mar 24 by member: ayoesakurai
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@brrizk kyk kurangin tepung,ga digoreng klopun harus digoreng 1 sendok makan aja minyaknya,kurangin msg,no santan kyk gini ka jd lbh byk real food dan disteam atau panggang
11 Mar 24 by member: ayoesakurai
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Roti rotian juga ga barti ya ka
11 Mar 24 by member: semangat@sehat
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@semamgat masih tpi ga sering dibatasin aja
12 Mar 24 by member: ayoesakurai
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ayoesakurai's Weight History
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