Weigh In record (no journal entry) for 21 November 2015
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2855 kcal
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Fat: 165.81g | Prot: 156.68g | Carbs: 187.26g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirolez Queijo Prato, Tirolez Creme de Ricota Light, Sadia Apresuntado, Paulista Leite Desnatado, Pão Francês sem Miolo. Lunch: Qualitá Palmito Açaí, Tomates, Alface, Polenguinho Polenguinho Light, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates Cereja, Alface, Churrasco, Yoki Ovinhos de Amendoim, Dori Amendoim tipo Japonês, Brigadeiro, Amor Aos Pedaços Bolo Mousse de Chocolate. Snacks/Other: Tirolez Creme de Ricota, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. more...
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2212 kcal
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Exercise:
Bathing - 10 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Grega_sp's Weight History
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