Weigh In record (no journal entry) for 22 November 2015
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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952 kcal
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Fat: 27.91g | Prot: 77.10g | Carbs: 99.34g.
Breakfast: Queensberry Geléia de Morango, Tapioca. Lunch: Carne de Panela, Abóbora, Repolho Verde Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Giraffas Salada de Alface e Tomate sem Molho Italiano, Carne de Panela. Snacks/Other: Ameixas, Vigor Requeijão Light, Wickbold Pão Integral Light, Queijo Branco. more...
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Gaining 0.4 kg a Week
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lilithrafa15's Weight History
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