Weigh In record (no journal entry) for 22 November 2015
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1184 kcal
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Fat: 27.77g | Prot: 78.91g | Carbs: 155.89g.
Breakfast: Pão Francês sem Miolo, Tirolez Requeijão Cremoso, Sadia Apresuntado, Tirolez Queijo Prato, Leco Leite Desnatado. Lunch: Delakasa Geléia de Damasco Diet, Batavo Iogurte Natural Desnatado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vitao Spaguetti Massa Integral, Hemmer Palmito Juçara, Tomates, Alface. Dinner: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Tirolez Creme de Ricota Light. more...
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2299 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Grega_sp's Weight History
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