Weigh In record (no journal entry) for 04 March 2024
|
89.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 72.02g | Prot: 194.45g | Carbs: 82.03g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Laranjas, Maçã. Dinner: Bife de Peru Grelhado, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Dourada Grelhada. Snacks/Other: Dourada Grelhada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|