Weigh In record (no journal entry) for 23 November 2015
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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935 kcal
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Fat: 49.94g | Prot: 81.25g | Carbs: 41.34g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo Frito. Lunch: SACIA Sopa Light de Frango com Legumes, Seara Strogonoff de Frango, Salada Verde Mista. Dinner: sopa de frango com legumes, Vivenda do Camarão Camarão Grelhado. Snacks/Other: Polenguinho Polenguinho Tradicional, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Nata Queijo Minas Padrão. more...
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Losing 0.4 kg a Week
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Vanessavianaduran's Weight History
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