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Tmac0810
Journal
07 Oct 09
Tmac0810's Journal, 07 Oct 09
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Weigh In record (no journal entry) for 07 October 2009
65.8 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 October 2009:
595 kcal
Fat: 18.50g | Prot: 16.00g | Carbs: 99.00g.
Breakfast:
cube of cheese.
Lunch:
Unsweeten green apple sauce, Mixed Green Salad.
Snacks/Other:
Starburst, Curves Strawberries & Cream Chewy Granola Bars, Nature Valley granola bar.
more...
1851 kcal
Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours.
more...
Gaining 3.2 kg a Week
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Tmac0810's Weight History
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