Weigh In record (no journal entry) for 07 October 2009
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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1461 kcal
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Fat: 55.32g | Prot: 80.77g | Carbs: 162.04g.
Breakfast: splenda, French Vanilla Creamer, Regular Coffee, Arizona diet green tea with ginseng. Lunch: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), mayonnaise, mustard, sourdough bread, Hillshire turkey, lays green onion chips. Dinner: fried chicken, Kraft light balsamic vinegarette, Fresh Express Green & Crisp, pepperoni pizza, arizona diet green tea with ginseng. Snacks/Other: Kellogg's Special K multi grain crackers. more...
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steady weight
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