Weigh In record (no journal entry) for 24 November 2015
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2015:
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424 kcal
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Fat: 22.78g | Prot: 20.64g | Carbs: 36.25g.
Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. Lunch: Granny Smith Apples. Dinner: Onions, Aquafina Water (16.9 oz), Ground Beef (80% Lean / 20% Fat). more...
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Losing 3.2 kg a Week
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