Weigh In record (no journal entry) for 25 November 2015
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1232 kcal
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Fat: 23.47g | Prot: 69.98g | Carbs: 195.28g.
Breakfast: Tomates, Leco Leite Desnatado, Tirolez Creme de Ricota Light, Pão Francês sem Miolo. Lunch: Rabanetes, Alface, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Camil Grão de Bico, Alibey Homus, Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Maroca Pipoca Diet. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Grega_sp's Weight History
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