Weigh In record (no journal entry) for 07 March 2024
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 130.41g | Prot: 199.91g | Carbs: 350.66g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Extra Large Peanuts, Chocolate Cake (Without Frosting) , Chapman's Cookies & Cream Frozen Yogurt, Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Dinner: Young Green Onions, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Good Foods Queso Style Dip, Dempster's Tortillas Original. more...
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Gaining 8.9 kg a Week
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CoachUltraLifeU's Weight History
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