Pap78's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

94.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 26 November 2015:

686 kcal

Fat: 26.90g | Prot: 30.76g | Carbs: 80.86g. Breakfast: Caffè Macchiato. Lunch: Uovo Sodo, Fage Fruyo Stracciatella. Dinner: Grana Padano Grana Padano Grattugiato, Granarolo Latte Parzialmente Scremato, Patate. more...

3072 kcal

Exercise: Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pap78's Journal, 26 Nov 15

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Pap78's Weight History