Weigh In record (no journal entry) for 26 November 2015
|
79.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
1552 kcal
|
Fat: 79.31g | Prot: 80.43g | Carbs: 137.38g.
Breakfast: Tomates, Pão Francês sem Miolo, Tirolez Creme de Ricota Light, Leco Leite Desnatado. Lunch: Royal Gelatina Zero, Creme de Leite Light, Cebolas, Tomates, Alface, Sadia Salsicha de Frango. Dinner: Pão Sírio, Massa para Cookies com Pepitas de Chocolate, Estrela do Oriente Castanha do Pará, Sopa de Legumes com Carne, Subway Cookie Gotas de Chocolate. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grega_sp's Weight History
|