Pap78's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

94 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: 100%.

View Diet Calendar, 27 November 2015:

660 kcal

Fat: 24.90g | Prot: 61.39g | Carbs: 37.60g. Breakfast: Caffè Macchiato, Pepparkakor. Lunch: Fage Fruyo Stracciatella. Dinner: Vino Bianco da Tavola, Coscia di Pollo, Carne. Snacks/Other: Cioccolatino. more...

2836 kcal

Exercise: Shopping - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Pap78's Journal, 27 Nov 15

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Pap78's Weight History