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Fuad Sel
Journal
28 Nov 15
Fuad Sel's Journal, 28 Nov 15
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alhmdulillah.. sedkit demi sedkit BB turun.
74.7 kg
Lost so far:
1.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
3322 kcal
Fat: 139.46g | Prot: 128.77g | Carbs: 373.06g.
Breakfast:
Nasi Goreng.
Lunch:
Daging Sapi (70% tidak Berlemak / 30% Lemak).
Dinner:
Nasi Putih (Biji-Panjang), Keju Kambing (Keras).
Snacks/Other:
Emping Melinjo.
more...
2526 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Fuad Sel's Weight History
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