Fuad Sel's Journal, 28 Nov 15

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alhmdulillah.. sedkit demi sedkit BB turun.

74.7 kg Lost so far: 1.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

3322 kcal

Fat: 139.46g | Prot: 128.77g | Carbs: 373.06g. Breakfast: Nasi Goreng. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Nasi Putih (Biji-Panjang), Keju Kambing (Keras). Snacks/Other: Emping Melinjo. more...

2526 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Fuad Sel's Journal, 28 Nov 15

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Fuad Sel's Weight History