Weigh In record (no journal entry) for 29 November 2015
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2376 kcal
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Fat: 44.33g | Prot: 261.91g | Carbs: 232.51g.
Breakfast: Burger Knäcke Sesam, Gut & Günstig Fettarmer Joghurt Mild, Banane, Burger Knäcke Sesam, Burger Knäcke Sesam, Gewürzgurken, Gut & Günstig Fettarmer Joghurt Mild, Abraham Landschinken Mild Geräuchert, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion. Dinner: Heinz Baked Beans, Body Attack Carb Control Stracciatella Flavour, Body Attack Carb Control Stracciatella Flavour. Snacks/Other: Scitec Nutrition BCAA Xpress, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder, Amsport Aminosäuren. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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