Weigh In record (no journal entry) for 14 March 2024
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.79g | Prot: 44.68g | Carbs: 132.14g.
Breakfast: Piña, Uvas Pasas (sin Semillas), Quaker Hojuelas de Avena Natural (30g), Manzana Verde, Valley Foods Leche Deslactosada. Lunch: Aceite Vegetal, Setas, Bimbo Artesano, Philadelphia Queso Americano, Hellmann's Mayonesa Light, Sabori Pechuga de Pavo. Dinner: Los Volcanes Queso Oaxaca, Pan Pita Taquero, salsa inglesa, Jalapeno Peppers, Mushrooms, elotes, Salsa (Ready to Serve). more...
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Losing 1.9 kg a Week
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